“Speak with integrity. Tell me what you mean. Avoid using the word to speak against yourself or to scold others. Use your power towards truth and love. ” – Miguel Ruiz To stay consistent, it is best to note all the progress they have made in relation to your goal. It can be the number of tasks completed or even as easy as writing your benefits for the day. The important thing is that you have something that shows you that you are approaching your personal goals. Let go of the assumptions! The only way to test a hypothesis is to do or say what you want. I know what you`re thinking, “Well, I don`t think a contract with myself is going to work for me.” Well, a contract, even the one you make with yourself, is a powerful motivator.
“Death is not the greatest fear we have; our biggest fear is to take the risk of being alive, the risk of being alive and expressing who we really are. Miguel Ruiz As you can see, self-contracts are really simple. Here are some guidelines you can follow to make it easier to write. You can use a website like Stickk or Beeminder to hold you to account by putting real money on the line or putting your reputation on the line (the app can actually post your mistakes online so everyone can see them). As the book explains, our best personal performance will fluctuate day by day, but as long as we make efforts and try to do what we can to create opportunities and improve our situation. Take it yourself and do your best! I think this deal is the most precious thing in my life. I also often say that my coaching client has this agreement. As long as we do our best, that`s all we can do. I am sure you have already tried to get out of a traffic injury or a school sentence. You will probably do the same with your self-contract. What you need to do is anticipate and clearly state how to act when faced with this decision.
In this way, you make the decision logically in advance, instead of letting your emotions take over. If you are concerned that a self-contract contract is a burden, do not do so. The good thing about a self-contract is that it makes your life easier. You know exactly what to do and how to do it, since it is written in the contract. You will also be clear about your personal goals, as these are also stated in the contract. Or maybe you`re not able to express yourself completely because you assume that other people wouldn`t understand or react negatively. “Find the courage to ask questions and express what you really want. Communicate with others as clearly as possible to avoid misunderstandings, sadness and drama.
With this agreement, you can completely change your life. – Miguel Ruiz Our brains want us to be consistent, so that our actions often correspond to our thoughts. This means that the signing of the contract changes our view of an agreement. It is no longer just a document with certain rules, it is now something that you have physically agreed to. So your mind will now do its best to stick to the contract you have made, even one that is only with yourself.